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The D60 Reset
You've tried everything.
This is why nothing stuck.
Group coaching for women in their 40s who are done starting over.
Food, fat loss, hormones, stress, and all the stuff nobody else will touch.
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SOUND FAMILIAR?
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You start every Monday with good intentions, by Thursday the week's gone to shit and you're back where you started, telling yourself you'll try again.
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You've tracked the calories. Done the diets. Lost the weight, gained it back, lost it again. And the worst part?
You already know what to eat. So why doesn't anything stick?
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Because food and workouts are only 30% of it. The rest is the stuff nobody else wants to talk about.
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The stress that sends you to the kitchen at 9pm.
The relationships that drain you.
The version of yourself you learned to be when you were young and still can't shake.
The things you're scared to say.
The people you don't want to upset.
The constant sacrifices you make just to keep the peace.
You don't have a willpower problem, you've got a whole life that hasn't been looked at properly and until that changes, nothing else will either.
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What staying stuck actually costs you
Another year of starting over is another year of feeling less like yourself.
It's not just the weight.
It's the clothes you don't wear, the photos you avoid, the confidence that disappeared somewhere you can't find. It's being 53 years old and having been on a "diet" for 30 of them, knowing the drill, falling off it, feeling the guilt kick in, and watching the whole cycle begin again.
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Most programmes will give you a meal plan and wish you luck. They'll track your macros and say nothing about the fact that you're exhausted, people-pleasing, running on empty, and putting yourself last every single day. That approach does fuckall for women in their 40s. You've probably already found that out.
Every other programme skips the most important part.
The things that happened to you. The self-beliefs you carry. The voice in your head that's convinced you don't deserve to feel good in your own body. The patterns that bring you back to square one every time.
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No points. No punishment. No weekly weigh-ins that shame you. Just the real work.
This is where it changes
The Reset gets to the root of why you eat, not just what you eat.
I'm Dee. I've been a PT, nutritionist, gym owner, and professional support practitioner for over 10 years. That combination matters because it means I don't just look at your food or workouts. I look at why you're eating it, what's really going on in your life, and what it's going to take to shift the pattern, not just the number on the scale.
The weight starts to shift because your life changes. That's what The Reset is built around.
Leaona didn't find motivation. She stopped putting herself last.
Leaona is a busy mum of twins, dealt with sick in-laws, hospital visits and the day to day 'challenges' of mom life.
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"Just under 2 stone gone in one year"
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"I'm starting to ask myself what I want... not just saying yes to everyone else."
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"I lost nearly 2 stone, stopped people-pleasing, and started choosing myself without feeling guilty"
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That is the work.
That's what happens when you finally deal with all of it at once.
Sue Carver
"I don't feel like I'm missing out on any food, I'm less bloated and sluggish. My heartburn has practically gone. I was chewing Gaviscon tablets like sweets!"
Gurvinder
"Game changer for me. I've realised I'm clearly better at managing myself when I'm set tasks and achievable goals. Feeling less sluggish and more energised."
Jayne
"20 days, 7.6lb down. The dress I hoped would fit me in four weeks fits me today! Loving this club."
Hayley
"I have been dieting on and off for 7 years since having my daughter. I've tried well-known slimming groups and doing it alone and nothing has stuck. Having worked with you before, I knew it wasn't going to be just another fad diet."
Marie
"I'm already feeling more confident and stronger. I enjoy the food I eat and always have enough calories left at the end of the day. I'm also prioritising myself now, my exercise comes first!"
Susie
"I'm 53 and have been on a diet for 30 of them. Every time you fall off the wagon the guilt starts and the cycle begins again. Not this time. I'm up this morning with a positive mindset."
What's inside The Reset
Everything I wish someone had put in one place.
This is group coaching that covers the physical, nutritional, and psychological elements all at once. Not because it's a nice idea but because that's the only way it actually works.
Food and fat loss that makes sense for your body.
Not a generic plan. We work with your hormones, your age, your stress levels, and what actually happens when the week falls apart.
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Hormones and menopause support.
Your 40s body is not the same body that responded to restriction in your 20s. We talk about this properly, not as a footnote.
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The stress-belly fat connection.
Why stubborn weight has less to do with calories and everything to do with cortisol, sleep, and your nervous system. This one changes how women see the whole thing.
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Your values, your needs, your voice.
Learning what you actually want, how to say it, and how to stop abandoning yourself to keep everyone else comfortable.
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Daily habits that work in real life.
No 5am workouts. No meal prep Sundays. Movement that feels good because you want to do it, not as punishment for what you ate.
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The group.
A zero-shame space with women doing the same work at the same time. The accountability alone is worth more than most people expect.
I know what you're thinking
Let me answer the three things that are stopping you.​
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"I can't afford it right now."
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My 1:1 coaching is £397 a month. The Reset gives you the same knowledge, the same methods, and direct access to me for £99. That's less than £25 a week. Less than a gym membership you probably use three times and then feel guilty about. And nowhere near the cost of another programme that deals with half the picture and gets you half the results.
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"I don't have time."
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The women who tell me they don't have time are usually the same women who've been putting themselves last for years. That's exactly what we work on. The Reset doesn't add another job to your life. It fits around it. Daily tasks that take 5 to 10 minutes. Movement you can do because you want to, not because you have to hit a target. And the group holds you accountable without piling on.
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"I've tried things before and they haven't worked."
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Of course they haven't. Because they only dealt with half the picture. Show me a programme that looked at your relationship with food, your emotional patterns, your stress response, your self-worth, and your hormones all at once. You haven't found one because most coaches aren't qualified to go there. I am. That's the difference. And that's why this isn't another fad diet.
Who you're working with
I'm Dee. And I built this because I got tired of watching women get blamed for their own struggle.
Ten years working as a PT, nutritionist, and life coach. I've seen what happens when you treat women like the problem is their willpower. It doesn't work. It never worked.
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The problem is that nobody ever looked at the whole picture.
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Responsibility takes everything you've got. Kids. Parents. Grandparents. Work. Life admin. There's nothing left for you, so you survive on scraps and guilt. You're tired. You overthink food. You stop moving. You say yes when you mean no. And somehow you blame yourself for it.
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D60 exists because you need support, not more rigid rules. The weight shifts because your life shifts. I'm going to help you shift it but, if we only focus on what you're eating and how often you train, we're only doing half the job.
Ready to stop starting over?
Start with a free 20-minute call.
Tell me what's going on. I'll tell you honestly whether The Reset is right for you. If it's not, I'll tell you that too.
20 minutes. Free. Book directly in my calendar.
P.S. The women who joined when I first opened this programme didn't hesitate. They read it, they recognised themselves, they clicked. They're not starting over anymore. You don't have to be either.