Free Guides
Welcome! On your journey to a happier, healthier, more confident you, having the right tools can make all the difference. This page offers free guides designed to support you, shift your mindset and behaviours and start rebuilding your life.
Dive in and start building the foundation for lasting change.
01
The Next Step: Your Safe Exit Guide
If you’re living in fear, walking on eggshells, or feeling trapped in a controlling or abusive relationship the Next Step Guide is for you.
In this free, step-by-step guide you’ll learn how to:
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Prepare to leave quietly and safely
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Protect yourself and your children
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Access emergency housing and UK refuges
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Build a support network you can trust
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Regain financial control and understand your legal rights
It also includes a CPS-approved Coercive Control Evidence Checklist showing you exactly what to document to support a police report or legal case.
You don’t need money, permission, or a perfect plan to start. You just need The Next Step.
02
Your 5-Day Self Care Reset
Are you feeling completely run down, like you're just going through the motions? This isn't about being broken or burnt out - it's about being exhausted from:
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Saying yes when you desperately want to say no.
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Playing the peacekeeper while your own needs get ignored.
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Living for everyone else’s expectations.
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Feeling guilty for needing just five minutes to yourself.
This 5-day Reset is your official permission to pause the chaos and put yourself back in the centre of your life, where you've always belonged.
03
Shifting your mindset & behaviours around creating a healthier lifestyle
If you've ever found yourself eating your feelings, punishing yourself with exercise, or feeling ruled by the number on the scales, you're not alone. This guide is for you - it’s about creating a healthier life without those old, toxic behaviours.
