5 Day Self Care Reset

You’re not burnt out. You’re not broken. You’re just f*cking exhausted from: Saying yes when you mean no Playing the peacekeeper while your needs go ignored Living for everyone else’s expectations Feeling guilty for wanting 5 minutes to yourself This Reset is your permission to pause the chaos and put yourself back in the centre of your life, where you’ve always belonged. Over 5 days, you’ll get real with yourself. No fluff. No nonsense. Just simple, honest prompts and practices to help you reconnect and reset. Here’s what we’ll cover: Day 1: Awareness. Why you feel stuck, overwhelmed or like you’ve lost yourself—and how to start finding your way back. Day 2: Boundaries. Learn how to protect your energy without feeling guilty or selfish. Day 3: Self-Belief. Spot the negative thoughts that keep dragging you down—and change the story you tell yourself. Day 4: Self-Care Without Guilt. Put yourself back on the calendar. Rest. Say no. And do it without needing permission. Day 5: Take Back Control. Pull it all together. Step into the real you. And start living on your terms. This Reset is for you if: You’re knackered and need matchsticks to keep your eyes open You’re fed up of being the one who always copes You’re tired of playing the role and just want to feel like yourself again You’re scared to make changes but know something has to give What You’ll Walk Away With: A deeper understanding of why you’re feeling the way you are Tools to help you set boundaries and protect your time + energy A shift in the way you talk to and treat yourself A renewed sense of clarity, calm, and control You don’t need a new life. You need to start living the one you’ve got like YOU matter.