WE’RE ALL FCKD (And Here’s Why You Think It’s Just You)

Let me get this out straight away.

You’re not the only one who feels like you’re failing at life.

Every woman who sits in front of me, in the gym, in coaching, in my inbox, says the same thing in one way or another:

“I feel stuck. I feel tired. I feel guilty. And I don’t know how to fix it.”

And they all think they’re the only one who feels this way.

But here’s the truth:

We’re all fckd.

Not because we’re broken…

But because life has conditioned us to hold everything together, kids, work, house, emotions, relationships all while pretending we’re fine.

That pressure will crush any woman if she never gets a minute to breathe.

Why you feel so tired, stuck and overwhelmed

(And no, you’re not dramatic, lazy or weak)

Let’s talk about what’s really going on underneath all of this.

These are the things women Google at 2am:

• why am I so exhausted all the time

• why does everything feel too much

• why can’t I lose weight no matter what

• why do I keep people pleasing

• am I burnt out

• is this perimenopause

• why do I eat my feelings

  
  

And the answer is usually the same:

You’ve spent years putting yourself last.

Years of saying yes when you wanted to say no.

Years of swallowing your feelings because you didn’t want an argument.

Years of carrying everyone else’s stress while ignoring your own.

Years of dieting, restricting, bingeing, starting again, hating your body, hating yourself.

Years of trying to be the strong one while silently falling apart.

Your body isn’t the problem.

Your willpower isn’t the problem.

Your weight isn’t the problem.

Your nervous system is fried, your boundaries are paper-thin and you’ve been running on survival mode for so long that overwhelm feels normal.

No wonder you feel stuck.

No wonder you feel fckd.

The real reason change feels impossible

Most women think they can fix everything with a diet, a planner or a new gym membership.

But when you’re emotionally exhausted:

• food becomes comfort

• alcohol becomes escape

• scrolling becomes numbing

• avoiding becomes coping

• snapping becomes release

• guilt becomes constant

• sleep goes out the window

• motivation disappears

  
  

This isn’t you failing.

This is your body saying:

“I can’t keep surviving like this.”

When your stress is sky high, your hormones are all over the place, and you haven’t had five minutes to yourself in weeks, of course you can’t stick to a meal plan.

Of course your energy is on the floor.

Of course you want to eat everything in sight by 8pm.

Nothing is wrong with you. Something is wrong with your load.

This is the part that hits hardest for most women.

You’re not fckd.

You’re overloaded.

You’ve been forced into the role of:

• mother

• partner

• peacemaker

• cleaner

• emotional sponge

• unpaid therapist

• chef

• taxi driver

• caretaker of everyone else’s feelings

  
  

And on top of that, you’re told to:

• stay thin

• be positive

• don’t complain

• don’t need help

• control your emotions

• keep smiling

• just get on with it

  
  

No wonder your body is tired.

No wonder your mind is spinning.

No wonder you cry when no one is looking.

It’s not weakness.

It’s a natural response to too much for too long.

So what now? How do you actually get unstuck?

This is the part women fear but desperately need.

You don’t need a 30-day diet challenge or a motivational quote.

You need you back.

Here’s where you start:

1. Say no to one thing this week

Just one.

A small no creates space for a bigger yes later.

You don’t need to justify it.

You don’t need to apologise.

2. Stop blaming yourself for being tired

You’re not tired because you’re lazy.

You’re tired because you’re carrying too much.

3. Eat like someone who deserves fuel, not punishment

No more starving then bingeing.

Your body isn’t the enemy.

4. Move your body because it helps your mind

Even 10 minutes.

You don’t have to smash a workout to feel better.

5. Let yourself feel what you’ve been avoiding

Anger, sadness, resentment, fear.

It all gets stored somewhere.

Your body talks.

Listen.

6. Ask yourself the question that matters most:

Do you want to keep living like this?

Because nothing changes until you decide your life gets to feel better than this.

You’re allowed to rebuild. You’re allowed to take up space. You’re allowed to stop surviving.

This isn’t about being perfect, disciplined or sorted.

It’s about finally giving yourself what you’ve given everyone else:

Time.

Patience.

Compassion.

A chance.

You’re not fckd.

You’re overdue a reset, emotionally, physically and mentally.

And if you’re ready for that?

I can help you take back control.