JOIN MY FREE 5 DAY SELF CARE RESET
At D60 Coaching, I guide women to break free from self-criticism and embrace self-kindness. I'm here to help you transform your relationship with food, emotions, and yourself. Through compassionate, trauma-informed coaching, I empower you to say NO without guilt, put yourself first without shame, and use your past experiences as stepping stones to build the future you deserve. My mission is to help you end self-sabotage and create authentic relationships - starting with the one you have with yourself.
Hi, I'm Deena - Certified Life Coach & Nutritionist, & the Founder of D60 Coaching & Imperial Bodies Gym, Daventry.
I have over 10 years of experience helping women navigate the internal battles with their weight, body image, hormone dysfunction, and life after abusive relationships. As the owner of a gym over the ever changing life of the last 10 years, I have seen firsthand how physical and mental health are connected.
My approach extends beyond conventional methods; I delve into the root cause of your struggles, addressing past experiences, your coping mechanisms, and self-sabotaging behaviours using the trauma-informed principles of Dr. Gabor Maté.
I combine my lived experience with this method of coaching to help women transform their body and mind for a happier, healthier life.
“D60 Coaching has been a complete life changer for me. I now have a healthier relationship with food and a more positive mindset.”
- Laura B.
"Extremely effective methods, friendly, non judgemental and makes you feel very safe."
- Dottie
“I was very unhappy emotionally and I was really struggling. I learned new technniques and have never felt so safe and comfortable before. Thank you for absolutely everything.”
- Hema N.
“The Overhaul helped me address my stress and overthinking, transforming my lifestyle for the better.”
- Emma R.
“Thanks to D60 Coaching, I've achieved my wellness goals and feel more empowered in my life for the first time ever.”
- Jessica L.
Client Testimonials
Areas in which I can support you
Transform Your Relationship with Food, Self and, Others
Manage Stress and Overthinking
Create a Healthier Lifestyle
Support you through menopause, PCOS and PMDD
Personalised Nutrition and Fitness Plans
Whether you've poured everything into raising your children, supporting your partner, or building a career, it's easy to wake up one day and feel like a stranger to yourself.
The Discover Me Programme is a compassionate 12-week guide for women who are ready to rediscover their purpose, rebuild their confidence, and remember their worth. This isn't about starting over - it’s about returning to the powerful, vibrant woman you've been all along.
Embark on a journey towards self-love and better health.
Start your transformation today.