The Truth About Starting Over After 35

In 2012, I walked into a gym. Terrified? Absolutely. Feeling completely out of place? You bet. But something inside me knew this was going to be the best decision of my life. What I got from working out wasn't just a physical transformation; I became empowered, found my voice, and finally realised I had a right to take up space in this world.

Your path might look different, but the principles remain the same:

• Your body isn't your enemy, it's your ally in transformation.

• Your past experiences are your strength, not your weakness.

• Your gut always knows what’s best for you (even when your mind is clouded with doubt).

Why Your Quick Fix Hasn't Worked (And What Will Instead)

You deserve more than another quick fix. My D60 approach isn't about:

• Another diet that leaves you feeling deprived and guilty.

• Another exercise program that ignores your emotional well-being.

• Another self-help book that doesn't understand your real-life challenges as a woman over 35.

This is about a deeper, more sustainable journey. This is about:

• Understanding why you're stuck in patterns that no longer serve you.

• Learning to listen to your body's wisdom.

• Building boundaries that honour your worth.

• Creating a life that feels right to you.

Ready to Start Over? Your First Steps Forward

Feeling scared to move? The first step is often the hardest, but it doesn't have to be a giant leap.

1. Start Where You Are: There's no perfect moment to begin. Your messy, beautiful reality is the perfect starting point. Every small step counts.

2. Listen to Your Body: Those headaches? They're trying to tell you something. That anxiety? It's pointing to what needs your attention. Those sleepless nights? They're invitations to change.

3. Build Your Circle of Trust: You don't have to do this alone. Find women who get it, who have been there. Let yourself be supported.

Real Stories: A Woman Who Found Her Voice

One of my clients, Jo, is a stoma nurse and a mum who came to me feeling overwhelmed and anxious during lockdown. She was convinced she had a food intolerance and believed her only option was to eliminate foods, push through, and continue sacrificing herself for others.

Fast forward to today, she's thriving! Not because she found some magic solution, but because she finally gave herself permission to prioritise her own well-being. Her mind-body connection is stronger than ever.

Your Permission Slip to Begin

If you're reading this, consider it your sign. Your official permission slip to:

• Put yourself first (without the guilt).

• Say no (without the explanation).

• Start over after 35 (without knowing all the answers).

• Choose yourself (without apologising).

I'm not here to promise you quick fixes or magical transformations. What I am promising is a hand to hold as you navigate this journey, expertise to guide you through the challenges, and a proven path that's helped countless women move from surviving to truly thriving.

You've been strong enough to get this far. Let's discover how much further you can go with the right support.

Ready to claim your next chapter? Book your free discovery call with me today, and let's talk about what's possible.