Talking Burn Out: Rest isn't Lazy, It's Power

As the owner of Imperial Bodies Gym, Daventry, I've seen firsthand how the relentless juggle of building a business, coaching clients, and being present for my family can take its toll. Especially for working mothers, we wear so many hats that we often work ourselves to the ground. But let me be clear: burnout will knock you out for longer than a day off ever will.

"I'll rest when..." How many times have you finished that sentence with another goal, another milestone, another achievement? In a world that celebrates hustle culture, choosing rest isn't lazy - it's rebellious.

The Myth of "Pushing Through"

I want to tell you a story about my client, Sarah. She came to me a while back, so proud of her ability to "push through anything." She was running a business, raising three kids, and somehow maintaining a perfect house.

What she wasn't talking about were the anxiety attacks, chronic digestive issues, and months of poor sleep.

"But I'm fine," she insisted. "I just need to push harder."

Sound familiar?

The True Cost of Never Stopping

When we ignore our body's desperate need to recover, it will eventually force us to stop. The price you pay for running on empty includes:

• Chronic fatigue

• Anxiety and depression

• A weakened immune system

• Hormone imbalances

• Strained relationships

• A lost connection with yourself

Is This You? Signs You're in Survival Mode

• You can't remember the last time you did absolutely nothing.

• Your to-do list controls your life.

• You feel guilty when you take a break.

• You're running on caffeine and pure willpower.

• Your "me time" is actually just productive time in disguise.

The Critical Difference Between Laziness and Rest

Let’s clear something up: needing rest is not lazy; it's human.

Think of it this way: Rest is intentional. It's taking a day off to meet your needs, and as a result, you feel restored and ready to face challenges with a clear head. Rest is recovery.

In contrast, "laziness" lacks purpose and often leaves you feeling less energised than when you started. Rest fills your cup; laziness drains it.

Building a Body and a Life That Feel Alive

Instead of pushing until you break, start with these simple steps:

1. Your Morning Energy Check: When you wake up, rate your energy from 1-10. Notice what affects it and plan your day accordingly.

2. Energy Deposits and Withdrawals: Identify what fills your cup and what drains it. Make sure to schedule in more deposits than withdrawals.

3. Rest Rituals: Create mini-breaks in your day, schedule weekly recovery time, and allow for a monthly deep rest day.

Ready to start? Building a guilt-free rest routine can be simple. Start with:

• A 5-minute meditation break.

• Lunch away from your desk.

• An evening wind-down routine.

• Setting aside technology-free time.

• Giving yourself permission to say no.

Your Rest Revolution Starts Now

Consider this your official permission slip to:

• Cancel plans when you need to.

• Take a nap without explanation.

• Say no to additional commitments.

• Put yourself first sometimes.

• Rest before you're exhausted.

Breaking free from burn-out culture isn't selfish - it’s necessary. When you rest, you show up as the best version of yourself for everyone in your life.

Tired of being tired? I can help. Book a discovery call today and let's create a personalised plan for you to not just survive, but thrive.